Let's give Reality a great big hug!

Our Human Version


Dr. Seuss

Think left and think right

and think low and think high.

Oh, the thinks you can think if only you try.

I have had a lot of creative fun over the years puzzling out answers to these ultimate questions about the nature of Reality.  Surprisingly, my highly abstract puzzlements have been useful in my everyday life.


I have become much more tentative in my beliefs---resulting in much more freedom and creativity.


And, it was very important for me to realize that my conscious awareness does not create thoughts, emotions and actions.  The rest of my brain takes the sensory signals from my conscious awareness and quickly flows back appropriate thoughts, emotions and actions into my awareness. That realization expanded who and what I am---and greatly increased the freedom of the flow between my conscious awareness and the rest of my mind.


Have fun exploring the high level abstractions---use the mental flexibility to increase freedom and creativity in your life.

AAre we only aware of the effects of Reality?---never Reality itself?

BValid information---is science the only source?

CWhat is conscious awareness good for?

D. The Persian poet and the Blackfoot Indian


Are we only aware of the effects of Reality?

Never Reality itself?

Kant divided Reality into phenomena and noumena. Phenomena are those aspects of Reality accessible to our sense organs processed by our brain.  All other aspects of Reality---noumena---are closed to humans at our present stage of evolutionary development.


The foot feels the foot when it feels the ground.

The Buddha


Is it really true that





The Buddha is correct.  Humans do not feel the rug---we feel our feet. The 72,000 or so nerve endings on the bottom of our feet send information through the spinal cord to our brain.  The information is processed and we “feel” a rug.


Feel is put in quotes because there is a critical difference in the two ways the word is being used.


It is true we do not literally feel the rug---only the activation of nerve endings processed by our brain.  But we do “feel” the rug in the sense that whatever is “out there” is deferentially activating those nerve endings---resulting in our awareness that we are “feeling" a rug, not concrete


Here is another example of the critical difference using sight.  Fred sees a tree because whatever is “out there” has activated the rods and cones in Fred’s eyes.  Whatever is “there” exists whether Fred is looking or not.


But the tree that he sees, the result of the activation of rods and cones as processed by his brain, only exists while he looks at the tree.  When Fred turns his head away, that tree no longer exists.


And what happens when you look at yourself in the mirror and then turn your head away?



If you are a deep thinker, that experience will be one of the most profound moments in your life.  It makes obvious the big question.  What are you?  And

your obvious answer.  Not a clue.

I want you to understand that there are no colors in the real world. That there are no textures in the real world. There are no fragrances in the real world. There is no beauty, there is no ugliness. Nothing of the sort. Out there is a chaos of energy soup and energy fields.  Literally.  We take that and somewhere inside ourselves we create a world. Somewhere inside ourselves it all happens.

John Eckles

The external world of physics has thus become a world of shadows. In removing our illusions we have removed the substance, for indeed we have seen that substance is one of the greatest of our illusions.


The sparsely spread nuclei of electric force become a tangible solid; their restless agitation becomes the warmth of summer; the octave of ethereal vibrations becomes a gorgeous rainbow. 


The frank realization that physical science is concerned with a world of shadows is one of the most significant of recent advances.

Arthur Eddington

We are what we think.

All that we are arises with our thoughts.

With our thoughts, we make the world.

The Buddha


We have no direct contact with anything outside the surface of our body.  Whatever is “out there” activates the sensory organs---from those signals the mind constructs our marvelous world.




The Darwinian process pretty much guarantees there really is something “out there” we label “rug” and “tree” and “me”.  Otherwise our ancestors would have died out long ago and you would not be reading this sentence.  But, we can only be aware of those aspects of whatever is “there” that activate our nervous system processed by our brain.


We are curious and creative creatures and have developed mechanical devices that provide additional information about the nature of Reality.  We must use metaphors to encode such information.  And as always, the metaphors are based on information from our senses and brain structures.


The atom used to be pictured as particles circling a central bit of matter---like planets circling a sun.  Some scientists now prefer the wave metaphor---based on natural phenomena such as the back and forth flow of the sea against the coastline.

Timothy Leary

All science is metaphor

We swim in an ocean of energy, and “swim”, “ocean”, and “energy” are all metaphors.  We have no idea what they “point to”.  And yes, another metaphor.  And yes, I’m afraid it’s metaphors all the way down.


Metaphors encode your belief systems, your Maps of Reality.  They control what you think, feel and do.  Go get my book, Psychology Zen reedomMeta-Jump and explore the ways Maps control your life, good and bad.  If you don’t like what you find change the metaphors, change the Maps.


Awareness of the limitations of the human condition has been painful and useful.  Humility in the presence of Reality creates a greater openness to new knowledge, and avoids the hubris Alfred warned against:

Whoever undertakes to set himself up

as a judge of Truth and Knowledge

is shipwrecked by the laughter of the gods.


Whatever Reality is,

it's not that.

Herman Frye


I could care less about Reality.

Tried it.  Didn't like it.

Old Man


I'm not crazy about reality,

but it's still the only place to get a decent meal.

Groucho Marx


Valid information

Is science the only source?

Is objective science the only valid source of information about the nature of Reality, or can subjective experiences also be valid?

The arguments back and forth revolve around definitions of “valid”, often implicit.  Changing the definition automatically changes the answer.  How do you define “valid”?  Is there one correct definition, or are there many?  A Christian would likely consider her experiences in church at least as valid as objective data.




Like all human dichotomies, subjective and objective do not exist in the event.  They exist as words humans use to point to different aspects of the event---as interpreted by our human senses and brain.


If I hit the table I can emphasize the objective---spilled water.  Or I can pay attention to the subjective---pain and hardness.  My experience of an event usually has both subjective and objective elements.


At the moment I like three definitions of “valid”.  The hard definition is the one the hard sciences like physics and chemistry try to use.  A measurement is valid if it has a high correlation with whatever it purports to measure.  For instance, the number on my bathroom scale correlates highly with other objective measurements of my weight.


I use the soft definition of “valid” in my everyday life and when doing a soft science, such as psychology and sociology.  Does the content of my subjective experience correlate well with objective data?  Is the letter A I see on the eye chart really a letter A on the eye chart?


My third definition of “valid” is everything I experience.  The content may or may not be valid given the other two definitions but the experience itself just is---the fundamental basis of everything I am and know.


Which definition of “valid” is best depends on what you're doing.  I would emphasize the hard definition when doing a hard science or repairing my car.  The soft definition when doing a soft science, or driving my car.  Best  go experience eating Key lime pie made with real Key limes---or in the back seat with my girl friend.


The gift of fantasy has meant more to me than my talent for absorbing positive knowledge.

The most beautiful experience we can have is the mysterious. It is the fundamental emotion which stands at the cradle of true art and true science. Whosoever does not know it and can no longer wonder, no longer marvel, is as good as dead, and his eyes are dimmed.

Albert Einstein


Why do you have conscious awareness?

What’s it good for?






You become aware of a sudden movement over by that tree.  Your brain receives and processes the information using it's logical, emotional, and associative matrices and increases or decreases your level of attention.


If it's your cat over by the tree your attention will likely increase.  The words Pretty Kitty and warm feelings flow into your awareness and you walk over and pick her up.


Where did the shift to increased awareness, the words Pretty Kitty, and the warm feelings come from?  And how did you coordinate all those muscles, tendons, and neural firings necessary to walk over and pick her up?  I'm pretty sure you will find that all that processing was done outside your conscious awareness---you became aware of the result.


I have noticed that some people feel very uncomfortable, and even upset, by the thought that they do not control what flows into their conscious awareness.  Usually to them, that means they no longer control their life.


The part of your mind that flows into your conscious awareness is you, not some alien controlling your life.  Since birth, you have worked hard filling your mind with an enormous amount of memories, emotions, associations, words, belief systems, etc.


When your brain receives information about the world or your body from your conscious awareness it flows the most relevant thoughts, emotions, and actions right back---unbelievable fast.


You are not just your conscious awareness---you are so much more.


One of the major goals of my books is to clear the rubbish and increase the quality of the back and forth flow between your conscious awareness and the rest of your mind.  Greatly increasing love and joy, creativity and adventure.


Of course you trouble makers are going to shout out:  “You haven't answered the hard question!  Why does the brain need conscious awareness?  Couldn't it monitor and coordinate all that stuff by itself, and probably do a better job?”


The brain might well not need conscious awareness to monitor the body and environment.  It needs the special quality of being conscious and aware to reinforce the most relevant---needed for coordination.


Anything that flows into conscious awareness gets a boost in one of the logical, emotional or associative matrices.  The more times something flows into your conscious awareness the higher the probability it will flow into conscious awareness under similar circumstances.


The name Pretty Kitty and your cat have appeared many times together in conscious awareness . Pretty Kitty quickly flows into your awareness when your brain snaps your head around to focus on the movement by the tree.


Back in the old days we had to memorize the times tables.  We did that by repeating them in our conscious awareness.  The more times we said 6 X 7 is 42 to ourselves the more likely we gave the teacher the correct answer.


Just before going to sleep at night my brain often flows some of the events of the day into my conscious awareness.  They then flow back reinforced.  That is, the probability is increased that they will flow back into conscious awareness when needed.


The special quality of being aware and conscious is also used by the rest of my mind to aid in the evaluation of thoughts and actions.  I write a sentence and a negative feeling toward a word flows into my awareness.  A replacement word flows into my awareness and my fingers type.  Another negative feeling.  I type another word and a feeling of satisfaction and completion flows into my awareness.


Why do you have conscious awareness?  It is a powerful reinforcer, needed for your survival on planet earth.  And, the quality of your being aware and conscious facilitates the evaluation of what flows into your conscious awareness.  Go powerfully and joyfully with the flow.




A book of verse beneath the bough

A flask of wine, a loaf of bread

and thou beside me singing in the wilderness.

The wilderness of paradise.

Come, fill the Cup, in the fire of Spring

your Winter-garment of Repentance fling:

The Bird of Time has but a little way to flutter

---and the Bird is on the Wing


Drink! for you know not whence you came, nor why.

Drink! for you know not why you go, nor where.



How strange.  Separated by a thousand years and many thousands of miles---their cultures immensely different.  Yet, they ask the same questions.  The ones I imagine humans have asked since the dawn of self awareness.

A little while and I will be gone from among you,

whither I cannot tell.

From nowhere we come, into nowhere we go.

What is life?

It is a flash of firefly in the night.

It is a breath of a buffalo in the wintertime.

It is as the little shadow that runs across the grass

and loses itself in the sunset.

© 2020 by Ernest Kinnie